Some of the most processed foods in America

 Some of the most processed foods in America.

1. Processed meats

 Processed meat is just a fancy name for a variety of meats that have been preserved, cooked, or mechanically separated from their original shape. These foods often use preservatives or artificial additives to preserve them. Common examples of these types of food items include hot dogs, bacon, and ham. Many people eat these types of foods without even realizing how much processing they’ve undergone prior to eating. One way to tell if something is processed is by looking at the ingredients list – if it lists salt, sugar, or oil, then you know that it’s probably not natural. If you want to make sure that you're getting the best type of meat possible, stick to fully-natural meats like grass-fed beef, chicken, lamb, salmon, bison, and wild game.

 2. Frozen fruits & vegetables

 Frozen fruits and vegetables are commonly seen in grocery stores across the country. While these foods may seem convenient, frozen foods tend to lose nutrients faster than fresh produce since they undergo extreme temperature changes. Also, many frozen foods end up being contaminated with chemicals due to the fact that they’re stored near each other in crowded warehouses. When purchasing frozen produce, always look for organic or non-GMO options that aren't kept near any other food products.

 3. Baked goods

 Baking isn't exactly known for its sustainability. Most baked goods rely on lots of chemical leaveners, which are extremely hazardous for our bodies. Instead of buying your favorite treats, try making your own healthier versions. A few simple recipes include almond flour pancakes, zucchini bread, and banana muffins. Or, buy some delicious gluten-free cookies that are packed with protein!

 4. Convenience food

 Convenience food refers to any food that's packaged and ready to go, no cooking required. Unfortunately, these foods don't provide your body with nutrients. You'll notice that convenience foods are highly marketed towards children and do not feature nutritious ingredients at all. Make meal planning easier by preparing meals ahead of time instead of having to stop what you’re doing to cook. Try prepping veggies and proteins the night before so that you can grab 'em and go throughout the week!

 5. Soda

 Popular carbonated beverages are loaded with harmful calories and sugar. According to the American Beverage Association, Americans consume about 20 billion cans of soda per year. That amounts to over three liters of soda per person annually. Sugary drinks are linked to weight gain, diabetes, tooth decay, and heart disease. By swapping out sugary sodas and juices, you'll start feeling healthier while saving money.

 6. Breakfast cereals

 Many breakfast cereals are loaded with unhealthy trans fats. Look for brands that say ‘whole grain’ or ‘made with whole grains’ so that you know you’re choosing a product that’s good for you. Whole wheat cereal contains fiber, iron, zinc, and B vitamins. Oatmeal is great for relieving constipation and helps keep digestive system functioning properly. Your body digests oatmeal slower than other cereals, keeping you fuller longer.

 7. Pasta

 Pasta is a popular side dish around the world. In the U.S., we eat twice as much pasta as any other kind of noodles combined. However, many pastas are highly processed and refined. Look for pastas that say “100% whole grain” or “gluten free.” Both of these phrases indicate that the pasta is made out of 100 percent whole grains and does not contain any gluten, a protein commonly found in wheat. Whole grains have more vitamins and minerals and fewer toxins than refined grains.

Share: