The best tools that we have available to us to improve your metabolic health

 Improve your metabolic health

The first thing I recommend is to get your hands on a blood panel (a full blood work-up) done. A doctor or medical professional can run this test for you, and they will give you an accurate picture of where you stand right now. You should not wait until you feel sick before getting this test. By then it might be too far to turn back.

Here are a few tests that ought to be finished:

 • Blood pressure - To determine if high blood pressure is causing damage to your arteries.

 • Hemoglobin A1c - To help determine whether diabetes is present.

 • LDL cholesterol – To check for heart disease risk.

 • Total cholesterol – To check for cardiovascular health.

 • Cholesterol ratio – To check for heart health.

 • Thyroid function – To check for thyroid problems.

 • Glucose resilience test - To test for diabetes.

 I would suggest getting these done at least once per year.

 These tests may cost about $150 each. If you need testing done more than once, you may want to consider going to your local lab and having them do it for you. Most labs offer free samples of blood panels that you can take home with you to analyze yourself. You can also order the sample online and have it shipped to you.

 If you have any questions or concerns about your health, I highly suggest reaching out to your doctor, nurse practitioner, or physician assistant. Your primary care doctor will know how to best address these issues, and they will be able to point you in the direction of other professionals who can help.

 In addition, I would suggest finding a functional medicine physician who focuses on optimizing your body’s natural healing abilities. This type of practice is becoming more popular, and there are many doctors who specialize in this area. Finding a good practitioner will greatly benefit your life and change your perspective on illness. If you don't currently have access to such a provider, I would recommend searching for one near you via www.nccam.nih.gov/healthinfo/find_a_doctor.

 Also, I would encourage you to find a dietitian who specializes in nutrition. Many people who struggle with their weight or other aspects of their lifestyle will seek out a nutritionist to guide them through it. If you have questions about your diet or eating habits in general, this person could be someone who can help you identify and implement changes that will help you achieve a healthier lifestyle.

Share: