The health benefits of eating meat alternatives

 The health benefits of eating meat alternatives

1. Lowers cholesterol

 Animal products have been proven to lower cholesterol levels, according to Dr. Michael Greger. According to his research, people who consume less red meat have higher HDL (good) cholesterol levels than those who eat more. Red meats are abundant in phosphorous, iron, zinc, selenium, manganese and B-vitamins. In fact, some studies show that vegetarians and vegans may actually live longer than meat eaters. This could be due to the high intake of antioxidants found in vegetables. Researchers believe consuming these vegetables may prevent heart disease and cancer.

 2. Increases Vitamin D

 The body makes vitamin D naturally when exposed to sunlight or UV rays from the sun. However, many people don't get enough natural exposure to the sun—so they need to rely on foods to provide them with adequate amounts. Vitamin D helps the body metabolize calcium and phosphorus, both of which are key components of bones and teeth. People who eat fish and shellfish often have higher blood levels of vitamin D.

 3. Helps Weight Loss

 According to a 2013 study published in the European Journal of Clinical Nutrition, participants who consumed 1 cup of nuts daily lost about 2 pounds more than those who did not. Nuts are rich in fiber, protein, and monounsaturated fats, which makes them a great weight loss ally.

 4. Promotes Mental Health

 Eating meat increases the risk of depression and anxiety. A 2014 study conducted at Harvard University found that people who reported eating meat had poorer mental health compared to non-meat consumers. Those who ate meat were nearly twice as likely to report symptoms of clinical anxiety and depression.

 5. Boosts Immunity

 The National Institutes of Health reports that chicken contains protein, iron, zinc, copper, niacin, riboflavin, thiamine, and choline. Chicken is also loaded with omega-3 fatty acids and vitamin B12. The American Cancer Society recommends eating fish three times per week since it's full of protein, low in calories, and packed with brain-healthy fats that may help fight memory decline later in life.

 6. Improves Skin & Hair

 Those with sensitive skin might want to consider switching out their beef for poultry or seafood. Eating fish regularly can improve hair growth. Fish is high in selenium, a trace mineral that supports healthier locks. Selenium promotes hair growth and prevents hair loss. Also, fish contains omega-3 fatty acids, which promote moisturization.

 7. Maintains Heart Health

 A 2015 study in the British Medical Journal found that vegetarians have a 21 percent reduction in risk of cardiovascular disease compared to meat-eaters. Vegetables are rich in fiber and phytochemicals, which reduce inflammation in the body and protect against clogged arteries. Beans are particularly good at lowering bad LDL cholesterol while increasing desirable HDL cholesterol.

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