Some easy and unhealthy lunch options ~ Healthy Lifestyle Fitness Tips

unhealthy lunch options. Health and Fitness tips blogs

1. Hot dogs

Hot dogs are made from beef that is cured and then packed into pouches and cooked until the meat reaches 160-180 degrees Fahrenheit. These pouches are filled with a mixture of salt, sugar, and nitrates. These nitrates help preserve the product, but they increase the risk of cancer if consumed regularly over time.

2. Hamburger

Hamburgers (or hambone) are made from ground beef mixed with breadcrumbs, eggs, spices, and onions. These burgers are often sold pre-cooked at fast food restaurants, but many people choose to make them themselves using whole grains. Unfortunately, these burgers also contain high amounts of sodium and saturated fats.

3. Chicken McNuggets

McNuggets are fried chicken pieces wrapped in batter and deep fried. Many people eat several per day and have no idea how much fat and calories are contained in each bite. McDonald's sells their own version called “Chicken McNuggets” which contain approximately 1,000 grams of fat.

4. Ice Cream

Ice cream contains about 15 grams of sugar per half cup serving. The average American consumes around 90 pounds of ice cream yearly. Ice cream is not good for anyone; especially kids who don't know what they're eating.

5. Pizza

Pizza is a delicious treat that many Americans love. However, pizza contains high levels of fat. A slice of pepperoni pizza contains approximately 10 grams of fat alone! If you want to reduce the amount of fat in your diet, try making your own pizzas instead of ordering take out. Try topping the pizza with healthier toppings like spinach and mushrooms.

6. Breaded Fried Chicken

Breaded fried chicken is an extremely popular dish, especially at drive-thrus. But many people do not realize that breaded fried chicken contains approximately 8 grams of fat and 2 grams of cholesterol per piece. To cut down on your calorie intake, consider making your own home-made fried chicken. Bake your chicken rather than frying it. Make sure that you use low-fat milk, oil, and flour for dipping your chicken in.

7. French Fries

French fries are a favorite snack for many people. Unfortunately, french fries are loaded with sodium and oil. One medium potato (approximately 250 grams) contains approximately 150 milligrams of sodium and 6.9 grams of oil. If you really want to avoid french fries, simply go for baked potatoes instead. Read more please visit our website http://www.healthandfitness4078.blogspot.com