There are some good foods to eat if I have a specific health condition

 There are some good foods to eat if I have a specific health condition.

1. Avocados

 Avocados are known as a great choice for people who want to get their fats in a healthier way. A diet rich in avocados can help reduce high blood pressure, and may lower the risk of cancer and obesity. Avocado's fatty acid content is composed mainly of monounsaturated fat (MUFA), which helps lower cholesterol levels. MUFAs also help prevent heart disease and stroke. Eaten raw, avocado contains enzymes that aid digestion and promote proper bowel function.

 2. Cucumbers

 Cucumber is a perfect food for anyone looking to lose weight. They contain almost zero calories and plenty of fiber. Just half a cup of chopped cucumber provides about four grams of fiber and only 25 calories. Cucumbers are full of water-soluble vitamins and minerals, including vitamin B6, magnesium, folate, pantothenic acid, niacin, copper, and iron. 

 3. Beans

 Beans are packed with nutrition! The beans themselves are high in protein, low in fat, and have no cholesterol. Beans also provide fiber, iron, potassium, and zinc—all of which work together to keep your body running at its best. One serving of cooked black beans supplies 6.8g of protein, 4.9g of dietary fiber, and 2.2mg of omega-3 fatty acids. If you're allergic to peanuts or soybeans, try chickpeas instead. Chickpeas have similar nutritional value to beans without any of the allergens.

 4. Tomatoes

 Tomatoes are a great source of lycopene, a carotenoid antioxidant that helps protect cells from damage caused by free radicals. Free radical damage to DNA can lead to cancer and premature aging. Lycopene also makes tomatoes red and pink, giving them their bright coloration. One tomato (about the size of a golf ball) includes 2.1mg of lycopene. To make a delicious sauce, just chop up a few tomatoes, combine with olive oil, and sprinkle with salt and pepper.

 5. Nuts & Seeds

 Nuts and seeds are a source of unsaturated fat and many antioxidants, including beta-carotene, lutein/zeaxanthin, and selenium. Eating nuts and seeds regularly can help maintain a healthy immune system and prevent cardiovascular disease. Almonds and hazelnuts are the richest sources of antioxidant vitamin E; walnuts and pecans are rich in alpha-tocopherol, while sunflower seeds contain gamma-tocopherol. Pecans have twice as much vitamin E as almonds, and both pecans and sunflower seeds contain two times more than walnuts.

 6. Milk

 Milk is a complete source of protein, containing 8g per glass. It’s rich in calcium and vitamin D, two nutrients that help build strong bones and teeth. Milk contains lactose, a type of sugar derived from milk. Lactose intolerance is becoming increasingly common among adults. If you don't tolerate lactose, look for non-dairy milks fortified with probiotics and prebiotics to increase gut health. You should also avoid dairy products if you suffer from arthritis or rheumatoid arthritis. Dairy can aggravate these conditions.

 7. Salmon

 Salmon is one of nature's greatest gifts. Rich in Omega-3 fatty acids, salmon also contains protein, Vitamin D, zinc, calcium, and iodine. According to the American Cancer Society, eating fish several times a week reduces the risk of colon cancer. A study published in the journal Nutrition and Cancer found that participants who ate coldwater fish once or more daily had a 27 percent reduction in colon cancer. The researchers say mercury shouldn't be a concern when choosing wild salmon over canned salmon; however, canned salmon still offers major health benefits.

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